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Put together your ideal diet and timing of food intake for your training. Then answer the questions to see how you can make this work in your life style to accomplish your personal goals? Due: March 27th
1 set each minute for 20 minutes!
Work to build up to 30 minutes. –X5 Pull-Ups –X10 Push-Ups –X10 Body Weight Squats –X10 V-Sits 30 Minute Warm-up (balance, flexibility, & core training)  |
Coach Oatway
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