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Skeletal Muscles of the Body Handout: Test April 28th

4/21/2015

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skeletal_muscles_of_the_body_handout.pdf
File Size: 1610 kb
File Type: pdf
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Anitomical Position, Planes, Axises & Movement Terms: Test March 31

3/26/2015

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anitomical_position,_planes,_axises_&_movement_terms_blog.pdf
File Size: 1311 kb
File Type: pdf
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Week 5/ Day 2 March 25th: Workout

3/26/2015

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Week 5/ Day 1 March 23th: Workout

3/26/2015

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Sports Nutrition & a Healthy Diet: Due March 27th

3/6/2015

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sports_nutrition_&_a_health_diet_presentation_blog.pdf
File Size: 5149 kb
File Type: pdf
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Put together your ideal diet and timing of food intake for your training.  Then answer the questions to see how you can make this work in your life style to accomplish your personal goals?  Due: March 27th 
what_is_your_ideal_diet_habit_tracker.pdf
File Size: 181 kb
File Type: pdf
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March 06th, 2015

3/6/2015

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1 set each minute for 20 minutes!

Work to build up to 30 minutes.

–X5 Pull-Ups
–X10 Push-Ups
–X10 Body Weight Squats
–X10 V-Sits
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Week 4/ Day 2 March 4th: Workout

3/6/2015

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Week 4/ Day 1 March 2nd: Workout

3/6/2015

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Week 3/ Day 2 February 25th: Workout

3/6/2015

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Week 3/ Day 1 February 23rd: Workout 

2/23/2015

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30 Minute Warm-up (balance, flexibility, & core training)
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